Comments on: What’s the difference between whole wheat bread and white bread?

By: Paul

Paul — Thu, 28 Jan 2010 18:43:59 +0000

Bread is made up of wheat. Wheat comes with a shell around it. In white bread, you take the shell off. In 100% whole wheat bread, you leave it on. If it’s just called "whole wheat" or "whole grain" then some of the shells are removed and some are not.

The shell is healthy because it has fiber and vitamins. The shell is a lot like the skin of an apple. You know how people always say you should eat the skin because it’s the healthiest part?

Whole wheat bread has a little less calories than white bread. But the shells in whole wheat bread also keep your body from absorbing some of the calories. So, it impacts your caloric intake greatly.
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By: Joy M

Joy M — Thu, 28 Jan 2010 18:31:59 +0000

white is processed and wheat is alot healthier
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By: Sarah M

Sarah M — Thu, 28 Jan 2010 18:05:59 +0000

white has groose enriched flower! yuk

i have an expiriment for you!

1.put white on a plat and wheat on a diferent plate
2.then lightly pour a water over each piece
3.wait a min or 2

the white will be all soggy and groose
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By: A W

A W — Thu, 28 Jan 2010 17:18:59 +0000

Whole wheat bread and white bread are basically the same thing except it is brown. Neither one are healthy or diet friendly. 100% whole grain bread is healthier because it has more fiber. It is generally lower in calories as well because there is not as many additives.
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By: Sacha

Sacha — Thu, 28 Jan 2010 16:44:59 +0000

Whole wheat bread is higher in fiber and less processed even more so if unbleached white flour is used. Whole wheat bread is a whole grain bread. Multigrain is even better because it incorporates flax seed, rye, cracked wheat, oats, spelt, kamut, triticale, etc.
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