Comments on: What are the health benefits of eating whole wheat bread vs. white?

By: hotty

hotty — Wed, 24 Feb 2010 08:31:59 +0000

well, breads with whole wheat, and whole grains in it are much better for you because there is more nutrients, and more folic acid (iron). and right now i am pregnant, and i am supposed to eat whole wheat bread rather than white bread, because its healthier for the baby. white bread has bleached flour and stuff,and it has more cholesterol in it. and its not as good to be eating. I hope that answered your question
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By: rebeandphantom

rebeandphantom — Wed, 24 Feb 2010 08:08:59 +0000

white bread is a really bad kind of fat and it sticks to your intestines or something, their not good because of how the bread is bleached and all the stuff they do to it. No, it's better to eat wheat it has good and healthy grains and is good for your heart. I suggest to keep eating wheat but also try it in different varieties, like maybe with some kinds of walnuts in it or with a slight taste of honey, mostly anything! Also stay away from potato bread, that's the worst kind of bread there is! Well I hoped this helped you in some way, bye!
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By: DR.Frankie

DR.Frankie — Wed, 24 Feb 2010 07:26:59 +0000

Any bread they have to treat to make it look white is really not 100% good for you …………..Whole wheat or rye..Are better if you perfer the tast.
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By: sweetmommy2

sweetmommy2 — Wed, 24 Feb 2010 06:50:59 +0000

You need to be eating wheat bread that says 100% whole wheat.The reason why wheat bread is better for you b/c of all the good stuff in it for you. white bread dint do much for you and contains alot of sugar and makes you fat.
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By: smartscotland

smartscotland — Wed, 24 Feb 2010 06:10:59 +0000

whole wheat bread has lots of fiber wich helps the digestion systemand can help prevent bowle cancer. White bread dosen't do much.
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By: Heidi B

Heidi B — Wed, 24 Feb 2010 05:20:59 +0000

You can buy Whole Wheat white bread. And there are quite a few diffrent types of Whole Wheat. Is it Dark or Light. 100% whole grain or just wheat?
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By: twin city

twin city — Wed, 24 Feb 2010 04:36:59 +0000

one thing most people dont realize about store bought wheat bread is that it has twice the amout of perservitives as white because it is a live bread and more is neede to give it the same amount of shelf life.
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By: squirrels_rock2000

squirrels_rock2000 — Wed, 24 Feb 2010 04:14:59 +0000

Well, I decided to try wheat bread this week and looked at the nutrition facts. Some health benefits is that it has less calories, made from whole wheat grains and that's good, and less fat. That's all I could see in the difference.
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