Comments on: How many pieces of wheat bread should you have a day?

By: amiboo

amiboo — Fri, 25 Dec 2009 11:27:59 +0000

Make sure it’s whole wheat and if you’re concerned about eating so much check the calories per slice. I buy good whole grain bread and it’s something like 90 calories per slice. Last week all the store had in that brand was a honey wheat and it was 120 calories per slice – both good wholesome slices but the one with honey would give you an addtional 120 calories per day if you ate 4 slices.
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By: KitKat

KitKat — Fri, 25 Dec 2009 11:20:59 +0000

You should have 5 servings of whole grains a day. If your bread is not 100% whole wheat, you are eating the wrong bread.
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By: Miss Milano

Miss Milano — Fri, 25 Dec 2009 10:48:59 +0000

Eat as much as you want. It's very nutritious. If your body is craving a specific mineral or vitamin, don't ignore it and give in.
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By: DJLOU714

DJLOU714 — Fri, 25 Dec 2009 10:05:59 +0000

2 at the most, its hard because bread and cheese are my weakness
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By: spell_live_backwards

spell_live_backwards — Fri, 25 Dec 2009 09:59:59 +0000

Stick with wheat bread. White bread is crap and full of bleached wheat with little or no nutritional value.
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