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How many pieces of wheat bread should you have a day?

I love toast, and sometimes I eat 4 pieces of wheat bread toast throughout the day. Is that okay to eat if I’m on a diet?

Make sure it’s whole wheat and if you’re concerned about eating so much check the calories per slice. I buy good whole grain bread and it’s something like 90 calories per slice. Last week all the store had in that brand was a honey wheat and it was 120 calories per slice – both good wholesome slices but the one with honey would give you an addtional 120 calories per day if you ate 4 slices.

This entry was posted on Thursday, December 24th, 2009 at 11:31 pm and is filed under wheat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How many pieces of wheat bread should you have a day?”

  1. spell_live_backwards on December 25th, 2009 at 4:59 am

    Stick with wheat bread. White bread is crap and full of bleached wheat with little or no nutritional value.
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  2. 2 at the most, its hard because bread and cheese are my weakness
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  3. Eat as much as you want. It’s very nutritious. If your body is craving a specific mineral or vitamin, don’t ignore it and give in.
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  4. You should have 5 servings of whole grains a day. If your bread is not 100% whole wheat, you are eating the wrong bread.
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  5. Make sure it’s whole wheat and if you’re concerned about eating so much check the calories per slice. I buy good whole grain bread and it’s something like 90 calories per slice. Last week all the store had in that brand was a honey wheat and it was 120 calories per slice – both good wholesome slices but the one with honey would give you an addtional 120 calories per day if you ate 4 slices.
    References :

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